The key to unlocking your potential isn’t in training harder or doing more sophisticated workouts. It’s in thinking better about your training.
Think better, train better.
Make the Leap provides athletes and coaches a step-by-step guide to thinking more effectively about all aspects of training. Chapter One explains exactly what a Leap Cycle is and why some athletes make a leap while others don’t. It then systematically breaks down–via 11 Optimal Training Principles and 4 mental model spotlights–the attitudes and behaviors that the top performers use to think better about their training.
Get the book at MaketheLeapbook.com, where you can also sign up for my Think Better Newsletter. You can also find me on Instagram and Facebook.
NEW! Hear me speak about the book on the Go Be More Podcast and Strength Running Podcast!