80/20 CONTINUED: TO MAXIMIZE OR TO MINIMIZE
June 16, 2020
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Jon and Bryan dive into a few topics that didn’t fit in last week’s episode about The 80/20 Rule. They also discuss: – Bryan’s use
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SEIZE YOUR SECOND CHANCE – INTERVIEW WITH KRISTINA AUDENCIAL
June 12, 2020
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Our latest podcast episode is with Emmy Award winning news anchor Kristina Audencial. She discusses how she seized her second chance and eventually realized her
THE 80/20 RULE
June 9, 2020
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We dive into the 80/20 Rule. In this episode we cover – the history of how the 80/20 rule came to be (2:30) – how
BREAKING THE SILENCE – INTERVIEW WITH NORRIS FREDERICK
June 5, 2020
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We talk with Norris Frederick—Olympic long jumper, social media consultant and public speaker—about what it feels like being a black man in America today. In
YOU NEED TO KNOW YOUR “WHY”
June 2, 2020
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Jon and Bryan briefly talk about the schools opening up in Japan and Japan’s “three C’s” for controlling the coronavirus (2:00) before diving into the
KEEP ADDING NEW SKILLS – INTERVIEW WITH VON WARE
May 29, 2020
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Our latest podcast episode is a talk with US triple jump champion and Emmy award winning videographer Von Ware. He embodies the mindset of continually
THE FIVE LEVELS OF MASTERY
May 26, 2020
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Jon and Bryan discuss evaluating your current skills and the importance of critical feedback (3:00), Jon’s secret to his incredible improvement as a runner (30:00),
MANAGING RISK AND RELATIONSHIPS – INTERVIEW WITH MERHAWI KEFLEZIGHI
May 22, 2020
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Our latest podcast episode is a talk with track and field agent Merhawi Keflezighi. He is celebrating his 15 year anniversary as President of HAWI
MULTIPLIER SKILLS AND DEVELOPING YOUR SKILLS NETWORK
May 19, 2020
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Jon and Bryan recap why a skills network is a more effective way to think about developing yourself (2:00). They talk about what kinds of
GO BE MORE PODCAST INTERVIEW – MUSICIAN/CYCLIST MIKE LEMOS
May 15, 2020
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We are excited to announce the launch of Go Be More Podcast interviews every Friday. Our first guest, Mike Lemos, is also our first ever
YOUR “SKILLS NETWORK” AND CREATING YOUR OWN PATH
May 12, 2020
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Jon and Bryan talk about Daniel Newman’s Process of Design Squiggle as a mental model for understanding complicated processes (1:00). Then they discuss the problem
PRIORITIZING AND PIVOTING
May 5, 2020
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Jon and Bryan discuss briefly the uncertainty created by the coronavirus (1:00) and then share personal stories of making big life pivots, and how their
DEALING WITH FORCES OUTSIDE YOUR CONTROL
April 28, 2020
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Jon and Bryan discuss the difficulty of planning in the time of coronavirus (0:45), the importance of focusing on positive things you are excited about
SUSTAINING YOUR MOMENTUM
April 19, 2020
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Jon and Bryan discuss how the challenges of getting started and sustaining momentum are similar (1:45), the importance of routines and focusing on high quality
GETTING STARTED: WHY IT’S HARD AND 3 TIPS TO HELP YOU
April 14, 2020
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Jon and Bryan discuss their experiences with the coronavirus (2:30), the three types of challenges that keep us from getting started (12:45), how Go Be
